Dr. John Day, Cardiologist

Well, I must admit, this was a home run, both in terms of speed and taste. We were racing to make the Thanksgiving veggies and get to our special holiday meal at my sister-in-law's home.  I was planning to make another dish, but in our rush, this one came together more quickly, so we went with it. Upon trying it, everyone said they loved it, even John, and EVEN my two year old! The dressing is walnut, parsley, olive oil,…

Simple. Warm. Comfort food.KaleOnionGarlic<a href="https://www.amazon.com/Bragg-Liquid-Aminos-32-oz/dp/B00014X0BQ/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1510764600&amp;sr=8-3&amp;keywords=braggs+liquid+aminos&amp;dpID=41mQA4ow%252B-L&amp;preST=_SY300_QL70_&amp;dpSrc=srch">Bragg's Liquid Aminos</a>  Liquid Aminos are one of my favorite ingredients for vegetable sautees and for many soups, both for the taste and for the health benefits. Adequate Amino Acids help vitamins and minerals to do what they are designed to do for us. According to Bragg, their Liquid Aminos contains these essential Amino Acids: Arginine * Aspartic * Lysine * Glutamic * Serine * Threonine * Alanine * Glycine * Proline * Isoleucine * Methionine…

Zingy tuna salad packs lots of nutrients, flavor and texture: lemon, raw crushed garlic, dill, favorite mustard, hummus, red wine vinegar, olive oil, chopped olives, red onion, celery, and red bell pepper.Raw garlic is so good for you! And this recipe is one delicious way to incorporate it into your cuisine. Don't be shy! If my 1-year-old can do it, you can too. After his first bite of this dish, my 1-year-old signed "more," for another, and another, until he…

Once upon a time, there was a Field of Fresh Greens.Then one day, the field of fresh greens wanted more, so he called on the powers of Sweet Beets, Tangy Goat Cheese, Tart Dried Cherries and Toasted Pumpkin Seeds to rain on him and he was happy.He was overfilled with happiness and strength and was the most powerful Field of Greens in the land.But he was still a bit lonely. So, he hired a friend named Miso Dijon Vinaigrette who…

The key to this delicious and fun Summer Quinoa Salad is to blend a variety of colors and textures. You can substitute whatever you have on hand--get creative! Toss with our Maple Pecan Dressing, or another of your favorites.

Packed with nutrients and protein, this spring salad is made with spinach and arugula, red quinoa, chickpeas, cranberries, shredded butternut squash, pumpkin seeds, sliced almonds and a bit of crumbled goat cheese.  The dressing is a tangy homemade vinaigrette of white balsamic, tahini, olive oil, honey and kosher salt. Colorful and delightful!