Dr. John Day, Cardiologist

Packed with nutrients and protein, this spring salad is made with spinach and arugula, red quinoa, chickpeas, cranberries, shredded butternut squash, pumpkin seeds, sliced almonds and a bit of crumbled goat cheese.  The dressing is a tangy homemade vinaigrette of white balsamic, tahini, olive oil, honey and kosher salt. Colorful and delightful!

This smoothie tastes like a healthy vanilla ice cream, and is made with ingredients that you can feel good about---organic frozen banana, almonds, vanilla, unsweetened soy, almond or dairy milk, and hemp protein. Enjoy!