Banana Muffins (Gluten Free, Low Sugar)

January 25th, 2016 by

Chewy, and moist, these banana mini-muffins are made with organic oats and coconut flour and lightly sweetened by the bananas and a little maple syrup. Enjoy!

Pumpkin Muffins

October 18th, 2015 by

This lightly sweet pumpkin muffin is adapted from a recipe my friend Claudia shared with me.  If you enjoy making muffins and other baked goods from time to time, it’s good to vary the healthiest ingredients possible.  This muffin is made with nutrient-dense, high protein, high fiber almond flour and almond butter. Enjoy!

Gluten-free Flour-less Muffins

February 27th, 2015 by

My nine-year old son declares that this is his favorite muffin. Made with gluten-free old-fashioned rolled oats, and no flours, this muffin could be a great option for those who want to avoid gluten. Prunes, unsweetened applesauce, vanilla and almond extracts serve as the sweeteners.  You can feel good about enjoying this satisfying muffin!