Peach Ginger Probiotic Smoothie

March 3rd, 2017 by

So many good ingredients in this smoothie!  It always helps me to know what good I am doing for my body with what I choose to eat.Yogurt offers probiotic support, which is good for digestion and absorption of nutrients. Look for yogurt with no added sugar and one million or more live active cultures (assuming your immune system is not compromised). Yogurt's strong protein content combined with live bacterial cultures also offers blood sugar benefits. Fermented dairy products like yogurt have been shown to…

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