Dr. John Day, Cardiologist

The black beans and quinoa actually blend nicely into this tangy raspberry smoothie! It is refreshing and satisfying.  Be bold. Give it a try!

If you'd like a healthy treat to share at gatherings or just to enjoy yourself, these little bars are a nutritious and tasty delight.  Just slice a deglet noor date and add a little crunchy salted almond butter or peanut butter and a whole almond, pecan or walnut, then sprinkle with coconut and stevia sweetened dark chocolate chips. You can even mix in a little chia seed and flax for extra crunch, then chill or freeze. This real-food treat is chewy…