Dr. John Day, Cardiologist

I've been enjoying getting some of my greens in smoothies lately, and really like this mellow, not-too-sweet smoothie made with organic frozen peaches, ginger, spinach, hemp protein powder, and soy milk. I hope you enjoy it as well!

Cherries, peaches and lime--a healthy and refreshing treat.This smoothie is easy to make in the winter with frozen cherries and peaches.Cherries are high in fiber, vitamin C and flavanoids. Anthocyanins give them their dark-red color. and can help protect our bodies against damage from environmental toxins and free radicals that can speed up the aging process and cause cell death and damage. Anthocyanins are shown to have anti-inflammatory and anticarcinogenic properties. Cherries may also help prevent diseases, control obesity, and help in treating diabetes.Peaches are…