Dr. John Day, Cardiologist

If you haven’t yet discovered tempeh, you’re in for a great find.  While tofu offers incredible protein, tempeh is the entire bean with protein, fiber, antioxidants and more. For a killer sandwich, grill some tempeh for a few minutes in liquid aminos and sesame oil, toast a sprouted grain bun, add a little avocado tahini spread and some veggies. Truly Satisfying!

This warm potato dish has a kick to it with the lemon, balsamic, Chinese five spice, and red chili flakes. The small, soft mung beans–one of the healthiest you’ll find–add a fantastic boost of phenol, protein, fiber and other nutrients which help defend against chronic age-related diseases including diabetes, cancer, obesity and cardiovascular disease. Serve this dish with brown rice, if desired. Enjoy!