Dr. John Day, Cardiologist

Our friend LuAnn, who owns a bakery, devised this awesome chocolate chip cookie recipe and shared it for one of our health seminars.  Made from oatmeal, bananas, coconut, cinnamon, and vanilla, she calls them "LuAnn's Breakfast Cookies" because they are "so healthy you could eat them for breakfast."  These are also great to share at holiday gatherings. Enjoy!Compliments of LuAnn Lukenbach, www.andtheheartbeatgoeson.wordpress.comLuAnn's Cupcakes &amp; Bakery 656 Division Street, Park City, UT 84098, <a href="tel:801.688.7468" target="_blank" rel="noopener">801.688.7468</a>&nbsp;

This smoothie tastes like a healthy vanilla ice cream, and is made with ingredients that you can feel good about---organic frozen banana, almonds, vanilla, unsweetened soy, almond or dairy milk, and hemp protein. Enjoy!

This french toast is made with flour-less organic sprouted grain bread. It is high in protein and low glycemic.  The cinnamon and vanilla add a touch of sweetness.Enjoy!

I cooked up a big batch of cannellini beans, and John asked, "What are you going to do with all of those?""I'm not sure, but I'll figure out something," I replied.I decided to use them to make chocolate chip cookies.I am ever at work to figure out a healthier option for a food I love.  The key for me is to balance nutrition and taste.  I want it to resemble the beloved food enough to enjoy, yet contain healthy ingredients so…

These healthy waffles are packed with protein, fiber, vegetables, and have no flour.I love experimenting with ways to make my favorite foods healthier. I usually experiment with the ingredients on hand, and it almost always turns out delicious.Knowing that it is helpful to have quantities when sharing waffle recipes, I measured as I went last night so that I can share with you the following recipe.Just know that if you are not exact on measurements or even some of the…