Dr. John Day, Cardiologist

Simple. Warm. Comfort food.KaleOnionGarlic<a href="https://www.amazon.com/Bragg-Liquid-Aminos-32-oz/dp/B00014X0BQ/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1510764600&amp;sr=8-3&amp;keywords=braggs+liquid+aminos&amp;dpID=41mQA4ow%252B-L&amp;preST=_SY300_QL70_&amp;dpSrc=srch">Bragg's Liquid Aminos</a>  Liquid Aminos are one of my favorite ingredients for vegetable sautees and for many soups, both for the taste and for the health benefits. Adequate Amino Acids help vitamins and minerals to do what they are designed to do for us. According to Bragg, their Liquid Aminos contains these essential Amino Acids: Arginine * Aspartic * Lysine * Glutamic * Serine * Threonine * Alanine * Glycine * Proline * Isoleucine * Methionine…

This warm, spicy, with a touch of sweet, concoction was inspired by a special at the Five Seeds Restaurant. Sautéed cauliflower, onion, garbanzos, almonds, raisins and dates spiced with harissa, cinnamon and cumin seeds. So good for you and so tasty. Serve over whole grain basmati or quinoa, with toasted whole grain pita, or on its own.

This healthy corn chowder is made from a creamy base of pureed steamed organic cauliflower, sautéed onion, corn, and your choice of soy, nut or dairy milk. Enjoy!&nbsp;

My mom remembered this veggie chili from a previous gathering and requested it for our Thanksgiving lunch.So, I put a menu together around this chili: veggie chili, split pea soup, spaghetti squash, fresh chopped salad with homemade tahini dressing, fresh cranberries, whole grain crusty bread with walnut and raisin and pumpkin coconut pie with coconut flour crust.I started the bread the night before and the rest came together in about an hour and a half because I wanted to go…

Complete with measurements and instructions! Courtesy of our friend, Jennifer Burns, Fox 13 Cafe.