Chinese Tomato and Egg Stir Fry
Jane DayJane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same." |
Sara Lv, our friend in Xi’an, China, joined our research team to China’s Longevity Village. She is helping us replicate the amazing dishes we enjoyed in China.
Ingredients
- 3 pasture raised organic eggs
- 1 green onion
- 1 medium tomato
- 1/2 tsp fresh crushed ginger
- 1/4 tsp salt
- dash of pepper
Servings: people
Instructions
- Mix all ingredients in a bowl and stir.
- Add to hot pan.
- Cook until eggs solidify. Done!
(Oil is optional. We did not use any and it tasted great.
Share this Recipe
Powered byWP Ultimate Recipe
Disclaimer Policy: This website is intended to give general information and does not provide medical advice. This website does not create a doctor-patient relationship between you and Dr. John Day. If you have a medical problem, immediately contact your healthcare provider. Information on this website is not intended to diagnose or treat any condition. Dr. John Day is not responsible for any losses, damages or claims that may result from your medical decisions.
Leave a Comment