Healthy Corn Chowder

Healthy Corn Chowder

This healthy corn chowder is made from a creamy base of pureed steamed organic cauliflower, sautéed onion, corn, and your choice of soy, nut or dairy milk. Enjoy!
 
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Soup
Servings 8 cups

Ingredients
  

  • 1 medium head cauliflower
  • 1 yellow onion large
  • 16 oz frozen corn
  • 2-3 cups milk-dairy, soy or almond start with 2 cups and add until desired thickness
  • 2 1/2 tsp sea salt

Instructions
 

  • 1. Steam cauliflower in a steaming basket over boiling water on the stove until very soft--maybe 15 minutes. 2. At the same time, in a separate pan, sautee the onion until clear and soft. Toss in half of the frozen corn (about 8 oz.) for the last 5 minutes or so to warm. 3. In an industrial blender, add 2 cups milk, and the cauliflower, onion, and 8 oz. of corn. Add more milk, if needed, for all ingredients to blend smoothly, but maintain the consistency of a thick creamy soup. 4. Pour the soup into a pan on the stove with the rest of the corn. Heat and serve. Makes approximately 8 cups.

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4 Comments
  1. Hello Dear L. Larsen,

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  2. I’m trying to loose weight by counting calories. I don’t want to have to pay for dieting when I already know what I should be doing. Anyway I was wondering if you could put the Nutritional faqs on your recipes. Mostly calories & carbs. Thank-you