Peach Ginger Probiotic Smoothie

Print this pageEmail this to someoneShare on FacebookShare on Google+Share on LinkedInPin on PinterestShare on StumbleUponTweet about this on Twitter

So many good ingredients in this smoothie!  It always helps me to know what good I am doing for my body with what I choose to eat.

Yogurt offers probiotic support, which is good for digestion and absorption of nutrients. Look for yogurt with no added sugar and one million or more live active cultures (assuming your immune system is not compromised). Yogurt’s strong protein content combined with live bacterial cultures also offers blood sugar benefits. Fermented dairy products like yogurt have been shown to decrease bone risk.

Ginger supports digestion, aids nausea, boosts immunity and is anti-inflammatory.

Spinach is super rich in vitamins and minerals. It offers anti-inflammatory phytonutrients and even omega-3s!

Peaches are a good source of vitamins A and C and fiber.

With their high levels of potassium and sterols (which block the absorption of dietary cholesterol), bananas support cardiovascular health. Even though very sweet, the banana’s Glycemic Index is quite low. They have a wonderful mix of vitamins, minerals, and low glycemic carbohydrates which support endurance activities.

Enjoy!

Peach Ginger Probiotic Smoothie
Print Recipe
Peach Ginger Probiotic Smoothie
Print Recipe
Ingredients
Servings:
Instructions
  1. Use organic where possible Blend all ingredients in blender.
Share this Recipe
Powered byWP Ultimate Recipe
Print this pageEmail this to someoneShare on FacebookShare on Google+Share on LinkedInPin on PinterestShare on StumbleUponTweet about this on Twitter

Subscribe to Dr. Day’s Weekly Newsletter
  • This field is for validation purposes and should be left unchanged.

Disclaimer Policy: This website is intended to give general information and does not provide medical advice. This website does not create a doctor-patient relationship between you and Dr. John Day. If you have a medical problem, immediately contact your healthcare provider. Information on this website is not intended to diagnose or treat any condition. Dr. John Day is not responsible for any losses, damages or claims that may result from your medical decisions.

Leave a Comment

Your email address will not be published.

IMPORTANT: Any information you share here will be visible to the general public. As a reminder, personal medical information should only be shared with your individual physician.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

1 Comments