Jane Day is co-author with Dr. John Day of the upcoming book on their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."
I’ve been enjoying getting some of my greens in smoothies lately, and really like this mellow, not-too-sweet smoothie made with organic frozen peaches, ginger, spinach, hemp protein powder, and soy milk. I hope you enjoy it as well!
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