Jane Day is co-author with Dr. John Day of the upcoming book on their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."
This lightly sweet pumpkin muffin is adapted from a recipe my friend Claudia shared with me. If you enjoy making muffins and other baked goods from time to time, it’s good to vary the healthiest ingredients possible. This muffin is made with nutrient-dense, high protein, high fiber almond flour and almond butter. Enjoy!
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