Sweet Spice Soup
Servings Prep Time
4servings 15minutes
Cook Time
20minutes
Servings Prep Time
4servings 15minutes
Cook Time
20minutes
Ingredients
  • 2tbsp extra virgin olive oil
  • 3cloves garlic
  • 2 medium to large yellow onions
  • 1 medium sweet potatowith skins
  • 3 medium tomatoes
  • 1/2-1 small butternut squash
  • 2+cups milkto desired consistency–dairy, soy, almond, etc.
  • pinch nutmegstart small and add to desired taste
  • pinch cardamom
  • pinch cinnamon
  • saltto taste
Instructions
  1. Rinse and chop veggies into chunks approximately one inch or so. Put olive oil in wok or large pan over medium heat and sauté onions and garlic for a few minutes. Then add the other veggies and cook until soft. Throw all the veggies into a blender with milk, spices, and salt, and blend until smooth.You may want to adjust the amount of milk to achieve the consistency that you like. I like it thick and creamy. Enjoy! *Preparing butternut squash is quite easy. Cut off ends, cut lengthwise, scoop seeds out, slice into eighths lengthwise and steam in steaming basket over 1 inch water in covered pan on stove unit soft, then peel. Or, cut into chunks, peel, and throw into wok or large pot with the other veggies. In this case, I steamed two butternut squash and stored the extra in the fridge for future use.