https://media.blubrry.com/drjohnday/drjohnday.com/podcasts/Podcast134.mp3Podcast: Play in new window | DownloadSubscribe: RSSAlmonds vs. Walnuts: Which Nut Should You Eat? Almonds are now more popular than peanuts.  Indeed, almond consumption has increased ten-fold since the 1960s.  In contrast, walnuts have seen little increase. Are almonds that much better for you than walnuts? Depending on which medical condition you are trying to prevent or reverse, the … Continue reading Almonds vs Walnuts: Which Nut Should You Eat?