Flax vs. Chia: Which Seed Should You Eat?

https://media.blubrry.com/drjohnday/p/drjohnday.com/podcasts/Podcast156.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSFlax vs Chia: Which Seed Should You Eat? Flaxseeds and chia seeds are both superfoods. ¬†While most health conscientious people now include these seeds in their diet, in the flax vs chia matchup, which seed is best? Where did flax and chia come … Continue reading Flax vs. Chia: Which Seed Should You Eat?