Flax vs. Chia: Which Seed Should You Eat?

https://media.blubrry.com/drjohnday/p/drjohnday.com/podcasts/Podcast156.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSFlax vs Chia: Which Seed Should You Eat? Flaxseeds and chia seeds are both superfoods.  While most health conscientious people now include these seeds in their diet, in the flax vs chia matchup, which seed is best? Where did flax and chia come … Continue reading Flax vs. Chia: Which Seed Should You Eat?