Grilled Tempeh Sandwich with Avocado Tahini Spread
Jane DayJane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same." |
If you haven’t yet discovered tempeh, you’re in for a great find. While tofu offers incredible protein, tempeh is the entire bean with protein, fiber, antioxidants and more. For a killer sandwich, grill some tempeh for a few minutes in liquid aminos and sesame oil, toast a sprouted grain bun, add a little avocado tahini spread and some veggies. Truly Satisfying!
- 1 slab tempeh Usually comes in slabs 1/2" thick. Slice lengthwise in half for 1/4" thick pieces
- 1 tbsp Bragg's liquid amino acids or soy sauce
- 1 tsp Sesame oil
- tomato
- Avocado
- romaine or green leaf lettuce
- Red onion
- sprouted grain bun toasted
- 1 tbsp tahini
- 1 slice Avocado about 1" thick at middle
- Mix aminos and sesame oil. Slice tempeh into 1/4" thick slices. Dip tempeh into mixture. Grill tempeh on both sides in pan on stove or on George Foreman or other type grill, until golden brown.
- In separate bowl, with fork, mash one slice avocado into 1 tablespoon tahini. Spread onto toasted bun.
- Top with lettuce, tomato, red onion and any other favorites. Enjoy!
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