Jane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."
This quick and healthy twist on ham fried rice is a favorite of mine and my kids. I actually use steel cut oats instead of brown rice, mostly because they are so quick to make. Also, oats offer more nutrients overall than brown rice. Hope you enjoy!
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