Healthy Corn Chowder
Servings Prep Time
8cups 10minutes
Cook Time
15minutes
Servings Prep Time
8cups 10minutes
Cook Time
15minutes
Ingredients
  • 1medium head cauliflower
  • 1 yellow onionlarge
  • 16oz frozen corn
  • 2-3cups milk-dairy, soy or almondstart with 2 cups and add until desired thickness
  • 2 1/2tsp sea salt
Instructions
  1. 1. Steam cauliflower in a steaming basket over boiling water on the stove until very soft–maybe 15 minutes. 2. At the same time, in a separate pan, sautee the onion until clear and soft. Toss in half of the frozen corn (about 8 oz.) for the last 5 minutes or so to warm. 3. In an industrial blender, add 2 cups milk, and the cauliflower, onion, and 8 oz. of corn. Add more milk, if needed, for all ingredients to blend smoothly, but maintain the consistency of a thick creamy soup. 4. Pour the soup into a pan on the stove with the rest of the corn. Heat and serve. Makes approximately 8 cups.