Measurements are approximate–feel free to experiment and use whatever is on hand. I put all of the ingredients, except the broccoli, canned beans and quinoa in the crockpot on low for about 2 hours. I added the broccoli, canned beans and cooked quinoa about 10 minutes before serving because we like our broccoli a bit crispy and the beans and quinoa were leftovers and already cooked. If cooking on the stove, follow the same order and simply cook to desired softness.