1large organic sprouted grain tortillasuch as Ezekiel brand
14 oz canned or freshorganic sliced mushroomsremove excess water of canned mushrooms with paper towel
1 organic medium tomatothinly sliced, excess water removed
1handfulorganic shredded kale
2-4oz.organic tofuSliced. I like baked tofu, which is seasoned and can be found in the refrigerated area near produce in many stores
organic sliced cheeseto taste
Instructions
Lightly oil pan on stove over medium heat. Place tortilla in pan. Layer cheese, tofu, tomatoes, mushrooms and kale on tortilla. Cover and heat for a few minutes until hot. Serve.