http://media.blubrry.com/drjohnday/mylongevityvillage.com/drjohnday/podcasts/Podcast105.mp3Podcast: Play in new window | DownloadSubscribe: RSSThe 9 Best Ways Saunas Help Your Heart Diet and exercise can be a hard road for many people trying to protect their hearts.  Based on new science, saunas may be the easiest heart-healthy habit anyone can adopt.  In this article, I’ll review the science and share the … Continue reading The 9 Best Ways Saunas Help Your Heart