https://media.blubrry.com/drjohnday/drjohnday.com/podcasts/Podcast29.mp3Podcast: Play in new window | DownloadSubscribe: RSSHow to Prevent Weight Gain After Eating a Big Meal or Junk Food What should you do if you just ate way too much? Most of us follow this unhealthy behavior with yet another unhealthy behavior: sitting. In our western culture, we were often taught to rest after … Continue reading How to Prevent Weight Gain After Eating a Big Meal or Junk Food