Tuscan Kale and Barley Salad
I threw this hearty salad together last night and we enjoyed it with baked halibut. It is also substantial enough to be served as a meal on its own. It is highly versatile--you can add practically any veggies and fruits you have on hand, as I did. It tastes even better as left overs the next day, which gives the dressing time to mellow the kale. I went to bed last night looking forward to this salad and enjoyed it again for breakfast.
Prep Time 20 minutes mins
Total Time 20 minutes mins
Salad
- 2-3 cups Barley boil in pot of water until chewy and firm
- 2-3 ears Corn boil or microwave for about 4 minutes, allow to cool, slice off cob
- 1 Red onion diced
- 1 Apple chopped, tart and crispy variety such as Braeburn
- 1 Avocado chopped
- 1 package Cherry or grape tomatoes halved
- handful Walnuts Add last
- 1-2 bunches Tuscan kale This is the dark, crisp kale. Trader Joes sells Organic Tuscan Kale cut, washed and packaged.
Dressing
- 2-3 lemon fresh squeezed
- 1 lime fresh squeezed
- white balsamic vinegar to taste
- olive oil to taste (optional)
- salt to taste
- pepper to taste
- lemon and lime zest grate peel with handheld zester