Go Back

Tuna Salad Sandwich

Having just enjoyed this tuna salad sandwich for lunch, I must say that this is the best I've ever had, both for its taste and for its health benefits.
Instead of using mayonnaise, I mixed in lemon juice, vinegar, mustard and my <a title="Jane’s White Sauce" href="https://drjohnday.com/recipe/janes-white-sauce/">cauliflower tofu white sauce</a>. If you like tangy, you'll love this.
Also, come to think of it, instead of Tuna, I used canned <a href="http://www.amazon.com/Bear-Wolf-Salmon-Alaskan-6-Count/dp/B003XP5ZEA">Wild Alaskan Salmon</a>.
Healthy fats, healthy proteins and lots of veggies.
I served my veggies on the sandwich and on the side, but if you prefer, you could finely chop onions, celery, or whatever else you enjoy in your tuna salad.
I served it on a toasted <a href="http://www.foodforlife.com/product/buns/ezekiel-49-sesame-sprouted-grain-burger-buns">Ezekiel sesame sprouted whole grain bun</a>.
Enjoy!

Ingredients
  

  • 1 can Wild Alaskan Salmon could also use Tuna
  • 1 tbl fresh squeezed lemon juice
  • 1 tbl white distilled viengar
  • 3 tbl Jane's White Sauce

Instructions
 

  • Canned Wild Alaskan Salmon
  • Jane's White Sauce
  • Ezekiel sprouted grain sesame buns