Tomato, Zucchini & Mushroom with Whole Grain Basmati
This dish offers a warm comfort food that is quick and healthy--sauteed tomatoes, zucchini and mushrooms in an asian-inspired sauce of amino acids, rice vinegar and sesame oil, served over whole grain basmati rice.Enjoy!
Ingredients
- 2 tsp organic sesame oil
- 8-10 cloves organic garlic thinly sliced
- 2 organic zucchini sliced or cubed
- 2 tomatoes chunked
- 1 package organic white or crimini mushrooms about 10-12 mushrooms, sliced
- 2 tsp organic rice vinegar
- 6 tsp liquid aminos can substitute soy sauce
- 1/4 tsp salt if desired
- pepper to taste
Instructions
- Add oil to pan on stove over medium heat. Add garlic, zucchini, mushroom, tomato, rice vinegar, liquid amines. Stir until cooked through to desired consistency--about 5-10 minutes.
- Organic brown basmati rice: Combine 1 cup rice with 2 1/2 cups water in a pot. Add 1 tbsp olive oil (optional). Bring to a boil. Reduce heat cover with lid and simmer for about 50 minutes. Remove from heat and let stand covered for 10 minutes or until water is absorbed. Fluff with a fork. We live to make a big batch to last for several days. You can also purchase frozen packages of pre-cooked organic brown rice to keep on hand for quick prep.