Go Back

Sprouted Grain Stuffed Tortillas

I love throwing veggies with tofu, chicken, melted cheese--whatever--on these flourless, complete protein tortillas.  It makes a very quick and satisfying meal.  Enjoy!
Servings 1 serving

Ingredients
  

  • 1 large organic sprouted grain tortilla such as Ezekiel brand
  • 1 4 oz canned or fresh organic sliced mushrooms remove excess water of canned mushrooms with paper towel
  • 1 organic medium tomato thinly sliced, excess water removed
  • 1 handful organic shredded kale
  • 2-4 oz. organic tofu Sliced. I like baked tofu, which is seasoned and can be found in the refrigerated area near produce in many stores
  • organic sliced cheese to taste

Instructions
 

  • Lightly oil pan on stove over medium heat. Place tortilla in pan. Layer cheese, tofu, tomatoes, mushrooms and kale on tortilla. Cover and heat for a few minutes until hot. Serve.