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Banana Muffins (Gluten Free, Low Sugar)

Banana Muffins (Gluten Free, Low Sugar)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 24 mini muffins

Ingredients
  

  • 1 1/4 cups milk dairy, soy, or almond, etc.
  • 2 1/2 ripe bananas, large
  • 1 egg
  • 1/8 cup maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 cup old-fashioned oats
  • 1/2 cup coconut flour
  • 1/2 scant tsp salt

Instructions
 

  • In a good-quality blender, blend ingredients in order, adding the oats and flour last. Mix with a spoon after adding flour, if needed, due to thicker consistency. Spray mini-muffin tin and fill each almost to top with batter. Bake at 350 F for about 30 minutes, until golden brown. Yields about 24 mini muffins. If you have 5 ripe bananas on hand, you could double the recipe. The muffins freeze well.