Rainbow Chard Smoothie
Swiss chard leaves contain at least 13 different polyphenol antioxidants, including syringic acid which offers blood sugar regulating properties. Mangoes boast over 20 vitamins and minerals, being especially high in vitamins C and A. Lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Ginger helps with gastrointestinal relief and has anti-inflammatory properties. Of course, these are just a few highlights. There are so many other benefits as well! Enjoy!
Ingredients
- 1 cup water or coconut water, more if needed
- 1 cup frozen mango
- 1 lemon seeded and peeled
- 1 piece fresh ginger about 1 inch by 1/8 inch, peeled
- 1 leaf swiss chard use 1 entire huge leaf removed from stem
Instructions
- Blend all ingredients in blender until smooth.