Healthy Alfredo and Mac 'n Cheese and Other Sauces
This sauce is great on its own as an alfredo sauce. It can also be magically transformed into a variety of other sauces by adding a few different ingredients as suggested below. It is delicious over Ezekiel sprouted grain pasta, beans, vegetables, as a cream soup base or even as a soup all on its own! Make a big batch and use it to make many different fast food dishes over a few days:
Ingredients
- 1 head organic cauliflower steamed
- 1 cup organic milk unsweetened vanilla almond, cow or soy milk
- 3-4 oz organic tofu this is about 1/4 of a 14 oz package
- 1/8 tsp sea salt
Instructions
Basic Recipe
- Steamed Cauliflower (boil in pan of water until soft and sweet-what you taste here will translate in the sauce)
Firm Tofu
Soy Milk
Kosher Salt
Pepper
Blend in blender until creamy.
Cheese Sauce
- To make an inviting orange-colored sauce, steam a few carrot slices with the cauliflower and blend
Can also melt a little cheese into the sauce in a pan on the stove, if desired
Creamy Tomato Sauce
- Blend in favorite tomato sauce, fresh or sautéed tomatoes
Gravy
- Add a dash of Bragg’s Amino Acids