Dr. John Day, Cardiologist
Real Food. Real Living. Real Happiness. ®
This warm potato dish has a kick to it with the lemon, balsamic, Chinese five spice, and red chili flakes. The small, soft mung beans–one of the healthiest you’ll find–add a fantastic boost of phenol, protein, fiber and other nutrients which help defend against chronic age-related diseases including diabetes, cancer, obesity and cardiovascular disease. Serve this dish with brown rice, if desired. Enjoy!
This creamy tomato basil soup is adapted from a delicious recipe that a friend shared with us in her home. Full of flavorful vegetables with a touch of soy milk and tofu, this soup is nourishing and satisfying. Enjoy!
I would love to hear from you! Unfortunately, due to federal privacy laws, I am unable to answer any questions about your specific medical condition. I can answer general health questions and will do my best to answer your questions in my blogs, podcasts, or videos. To make sure you do not miss my answer to your question, please sign up for my newsletter.