#342 The 2-Minute Workout to Prevent AFib and Extend Your Healthy Lifespan
May 29th, 2023 by Dr. John DayThe 2-Minute Workout to Prevent AFib and Extend Your Healthy Lifespan Everyone knows daily exercise is at the heart of a long and healthy life. However, it is disheartening to observe that two-thirds of my patients, and most people in the US don't exercise. In light of this, I would like to share a revolutionary approach inspired by the work of James Clear from his book, Atomic Habits, that can help everyone incorporate exercise into their daily routine. By dedicating…
View Entire Post