#347 Is Fiber the Secret to Avoiding Heart Disease and Living to 100?
September 4th, 2023 by Dr. John DayIs Fiber the Secret to Avoiding Heart Disease and Living to 100? Are you looking for a simple yet highly effective way to enhance your cardiovascular health and boost your chances of living a long, vibrant life? Look no further than your daily diet. Increasing your fiber intake might be the key to achieving these goals, according to a recent study. In this blog, we'll break down the findings of this study and provide practical tips on how to integrate…
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