Dr. John Day, Cardiologist

This peanut stir fry sauce can be mild or pack a little kick by adding red chili pepper flakes, which we really love. Throw any fresh chopped veggies in a wok or pan on the stove and add this dressing for a quick and flavorful stir fry. You can even find pre-chopped fresh veggies at many grocery stores.  The veggies we used this night happen to be the Trader Joe's asian blend found in the refrigerated section. Serve over brown…

This Pad Thai is loaded with vegetables and drenched in a delicious and healthy peanut sauce. Enjoy!

I cooked up a big batch of cannellini beans, and John asked, "What are you going to do with all of those?""I'm not sure, but I'll figure out something," I replied.I decided to use them to make chocolate chip cookies.I am ever at work to figure out a healthier option for a food I love.  The key for me is to balance nutrition and taste.  I want it to resemble the beloved food enough to enjoy, yet contain healthy ingredients so…