Healthy Alfredo and Mac ‘n Cheese and Other Sauces

Healthy Alfredo and Mac ‘n Cheese and Other Sauces Jane Day
Jane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."

This sauce is great on its own as an alfredo sauce. It can also be magically transformed into a variety of other sauces by adding a few different ingredients as suggested below. It is delicious over Ezekiel sprouted grain pasta, beans, vegetables, as a cream soup base or even as a soup all on its own! Make a big batch and use it to make many different fast food dishes over a few days:

Healthy Alfredo and Mac 'n Cheese and Other Sauces

This sauce is great on its own as an alfredo sauce. It can also be magically transformed into a variety of other sauces by adding a few different ingredients as suggested below. It is delicious over Ezekiel sprouted grain pasta, beans, vegetables, as a cream soup base or even as a soup all on its own! Make a big batch and use it to make many different fast food dishes over a few days:
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Ingredients
  

  • 1 head organic cauliflower steamed
  • 1 cup organic milk unsweetened vanilla almond, cow or soy milk
  • 3-4 oz organic tofu this is about 1/4 of a 14 oz package
  • 1/8 tsp sea salt

Instructions
 

Basic Recipe

  • Steamed Cauliflower (boil in pan of water until soft and sweet-what you taste here will translate in the sauce)
    Firm Tofu
    Soy Milk
    Kosher Salt
    Pepper
    Blend in blender until creamy.

Cheese Sauce

  • To make an inviting orange-colored sauce, steam a few carrot slices with the cauliflower and blend
    Can also melt a little cheese into the sauce in a pan on the stove, if desired

Creamy Tomato Sauce

  • Blend in favorite tomato sauce, fresh or sautéed tomatoes

Gravy

  • Add a dash of Bragg’s Amino Acids

September 30th, 2014

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