Vitamin-B-Boost Navy Beans

Vitamin-B-Boost Navy Beans Jane Day
Jane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."

Vitamin-B-Boost Navy Beans

If you are in a super big hurry, this is a nutritious way to make a fast food dish that is warm and flavorful.
Five ingredients warmed in a pan on the stove: Navy beans, bouillon, herbs de Provence, nutritional yeast and water. Throw in a few diced carrots too,  if you want.
Nutritional Yeast gives you an awesome B-Vitamin boost, along with other essential nutrients. Experiment adding nutritional yeast to your favorite dishes!
 
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Cook Time 5 minutes
Total Time 5 minutes
Course Soup
Servings 1 servings

Ingredients
  

  • 1 can organic navy beans drained
  • 1/2 cup water
  • 1 tablespoon nutritional yeast
  • 1/2-1 teaspoon Herbs de Provence
  • 1/2 cube boullion adjust as needed
  • a few diced carrots if desired

Instructions
 

  • Put all ingredients in stove pan over medium heat and warm. Serve.

November 30th, 2016

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5 Comments

  1. Thank you! I am excited! My sister would have told me the nutritional yeast was helpful for B vitamins! I wonder why i didn’t remember!
    I miss my sister

    Reply

  2. Thank you for today’s message. Just what I needed. Have a wonderful day and thanks for everything. Betty Turk

    Reply

  3. Hi Mary, I want to thank you for taking the time to write and I am so happy that this recipe was helpful to you! It makes it such a joy to know this. Live well! Jane

    Reply

  4. Thank you so much for this quick and simple recipe with such great flavor. I was looking for a way to add more beans to my diet and came across this recipe on your husband’s website. It was quick, easy, and healthy, too.
    Thanks so much.

    Reply