Dr. John Day, Cardiologist

Collard greens! Interested in nutrients that support the body's detox system, antioxidant system, and inflammatory/anti-inflammatory system? Not sure how to prepare them? I wasn't. We were out of greens and I had just a few minutes to stop at a small local store.  The only greens available were collard greens, so I snatched them up.  When I got home, I stood there looking at them wondering what in the world to do with them. As I tried to imagine how…

This peanut stir fry sauce can be mild or pack a little kick by adding red chili pepper flakes, which we really love. Throw any fresh chopped veggies in a wok or pan on the stove and add this dressing for a quick and flavorful stir fry. You can even find pre-chopped fresh veggies at many grocery stores.  The veggies we used this night happen to be the Trader Joe's asian blend found in the refrigerated section. Serve over brown…