Dr. John Day, Cardiologist

This warm potato dish has a kick to it with the lemon, balsamic, Chinese five spice, and red chili flakes. The small, soft mung beans--one of the healthiest you'll find--add a fantastic boost of phenol, protein, fiber and other nutrients which help defend against chronic age-related diseases including diabetes, cancer, obesity and cardiovascular disease. Serve this dish with brown rice, if desired. Enjoy!

This creamy tomato basil soup is adapted from a delicious recipe that a friend shared with us in her home.  Full of flavorful vegetables with a touch of soy milk and tofu, this soup is nourishing and satisfying. Enjoy!