Garlic Lemon Hummus
Jane DayJane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same." |
Garlic Lemon Hummus
Hummus is so easy to make and so healthy when you use fresh, real ingredients.Cumin lends a truly Mediterranean flavor to this garlic lemon hummus.Enjoy!
Ingredients
- 1 can garbanzo beans
- 2 fresh-squeezed lemons
- 2 tbsp tahini
- 2 tbsp olive oil
- 2 tbsp water
- 3 cloves garlic
- 1/2 tsp salt
- 1/2 tsp cumin
Instructions
- Blend all ingredients in an industrial strength blender, such as Blendtec or Vitamix.
Disclaimer Policy: This website is intended to give general information and does not provide medical advice. This website does not create a doctor-patient relationship between you and Dr. John Day. If you have a medical problem, immediately contact your healthcare provider. Information on this website is not intended to diagnose or treat any condition. Dr. John Day is not responsible for any losses, damages or claims that may result from your medical decisions.
Leave a Comment