Organic Yogurt with Fruit and Chia
Jane DayJane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same." |
Organic Yogurt with Fruit and Chia
Ingredients
- 1 cups Plain organic yogurt Greek or European. Look for grass-fed, where possible.
- Frozen blueberries
- Strawberries sliced
- Apples diced, tart varieties such as Braeburn or Granny Smith
- raspberries
- Kiwi diced
- Chia seeds
- Flax seeds
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