Sauteed Greens with Ginger and Chili Peppers

Sauteed Greens with Ginger and Chili Peppers Jane Day
Jane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."

Sauteed Greens with Ginger and Chili Peppers

Our friend Sara in China shared this simple and tasty recipe of sautéed greens with chili peppers. It takes us back to the Longevity Village and the many amazing vegetables we ate there.  You can really use any greens you'd like--broccolini, bok choy, swiss chard, etc. We hope you enjoy this dish from China!
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Ingredients
  

  • 1 large bunch greens broccolini, bok choy, swiss chard, etc.
  • 1 tbsp extra virgin olive oil or oil of choice
  • handful dried red chili peppers
  • pinch ginger powder to taste
  • pinch salt to taste
  • pinch pepper to taste

Instructions
 

  • 1 Heat the oil in the pan, put the dried red chili in, a few seconds later put in washed greens, stir-fry. 2: Add salt, pepper powder, ginger powder, stir…until you see the vegetable are cooked.

August 25th, 2015

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2 Comments

  1. Jane, So far I have printed your 2 recipes and am going to try them both. Thanks for the newsletter from Dr. John and I enjoy reading all that comes my way! Jean Torrell

    Reply