Tuna Salad Sandwich

Tuna Salad Sandwich

Having just enjoyed this tuna salad sandwich for lunch, I must say that this is the best I've ever had, both for its taste and for its health benefits.
Instead of using mayonnaise, I mixed in lemon juice, vinegar, mustard and my <a title="Jane’s White Sauce" href="https://drjohnday.com/recipe/janes-white-sauce/">cauliflower tofu white sauce</a>. If you like tangy, you'll love this.
Also, come to think of it, instead of Tuna, I used canned <a href="http://www.amazon.com/Bear-Wolf-Salmon-Alaskan-6-Count/dp/B003XP5ZEA">Wild Alaskan Salmon</a>.
Healthy fats, healthy proteins and lots of veggies.
I served my veggies on the sandwich and on the side, but if you prefer, you could finely chop onions, celery, or whatever else you enjoy in your tuna salad.
I served it on a toasted <a href="http://www.foodforlife.com/product/buns/ezekiel-49-sesame-sprouted-grain-burger-buns">Ezekiel sesame sprouted whole grain bun</a>.
Enjoy!

Ingredients
  

  • 1 can Wild Alaskan Salmon could also use Tuna
  • 1 tbl fresh squeezed lemon juice
  • 1 tbl white distilled viengar
  • 3 tbl Jane's White Sauce

Instructions
 

  • Canned Wild Alaskan Salmon
  • Jane's White Sauce
  • Ezekiel sprouted grain sesame buns

Disclaimer Policy: This website is intended to give general information and does not provide medical advice. This website does not create a doctor-patient relationship between you and Dr. John Day. If you have a medical problem, immediately contact your healthcare provider. Information on this website is not intended to diagnose or treat any condition. Dr. John Day is not responsible for any losses, damages or claims that may result from your medical decisions.

Leave a Comment

Your email address will not be published.

IMPORTANT: Any information you share here will be visible to the general public. As a reminder, personal medical information should only be shared with your individual physician.

Recipe Rating





You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

0 Comments