Dr. John Day, Cardiologist

My cute 12 year old son helped me name and post this smoothie.  He wisely advised me that giving my recipies book-like titles would make them far more interesting.Don't be fooled by the color of this smoothie, which happens to be a vibrant green. This really tastes like a creamy peanut butter smoothie. It just packs a bunch of extra nutrients without sacrificing taste.The recipe is simple: unsweetened almond milk, peanut butter, hemp seeds, avocado, spinach (this where it gets…

Quinoa, blueberries, walnuts, flax seed, and hempseed––you are giving yourself a delicious super food start to your day. Also a great afternoon energy boost without producing cravings!