Dr. John Day, Cardiologist

This healthy corn chowder is made from a creamy base of pureed steamed organic cauliflower, sautéed onion, corn, and your choice of soy, nut or dairy milk. Enjoy! 

I find that I am using this basic healthy white sauce in so many recipes that I wanted to share it here as its own recipe--with measurements.I make a batch big enough to keep in the fridge and use over a few days in a variety of foods.So far, I've used this sauce in tuna (or salmon) salad, creamy tuna noodle bake, macaroni and cheese, pasta with alfredo sauce, creamy soups, and stir frys. I've even been known to use…

I cooked up a big batch of cannellini beans, and John asked, "What are you going to do with all of those?""I'm not sure, but I'll figure out something," I replied.I decided to use them to make chocolate chip cookies.I am ever at work to figure out a healthier option for a food I love.  The key for me is to balance nutrition and taste.  I want it to resemble the beloved food enough to enjoy, yet contain healthy ingredients so…

This sauce is great on its own as an alfredo sauce. It can also be magically transformed into a variety of other sauces by adding a few different ingredients as suggested below. It is delicious over Ezekiel sprouted grain pasta, beans, vegetables, as a cream soup base or even as a soup all on its own! Make a big batch and use it to make many different fast food dishes over a few days: