Dr. John Day, Cardiologist

Go ahead and get creative with this one! Sauté whatever veggies you have with this flavorful blend of rice vinegar, liquid aminos, sesame oil, turmeric, harissa and nutritional yeast. Serve your veggies over quinoa mixed with hummus and lime. Sprinkle with avocado and toasted pumpkin seeds or favorite nut or seed. Yum! Yum! Yum!

If you are in a super big hurry, this is a nutritious way to make a fast food dish that is warm and flavorful.Five ingredients warmed in a pan on the stove: Navy beans, bouillon, herbs de Provence, nutritional yeast and water. Throw in a few diced carrots too,  if you want.Nutritional Yeast gives you an awesome B-Vitamin boost, along with other essential nutrients. Experiment adding nutritional yeast to your favorite dishes!