Jane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."
Oh my yummy, quick and healthy lunch option! I put this together for lunch a few weeks ago and couldn’t believe how much I enjoyed it. I now stock these ingredients and it has become regular fare.
Ezekiel sprouted grain complete protein tortilla, stuff with:
Sun dried tomatoes
Pickles- miniature dill
Sprinkle feta (optional)
Fold up bottom, fold over sides. Take a big bite!
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On your Mediterranean wrap I am going to give it a try today but will be leaving off the pickles due to the high sodium content as well as the Feta. That has tons of salt. I will let you know how I enjoyed it. You and John make each day (no pun intended) worth every breath I take. Thank you so much.