Jane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."
A Cool and Creamy Summer Delight!
1 cup unsweetened almond or vanilla almond milk
1-2 cups frozen peaches
1 T almond butter unsalted
1T hemp seeds (optional)
2 cups packed greens (like spinach, kale, or chard)
1 small packet stevia
Throw in avocado if you have some
Blend well in blender until creamy.
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