Vanilla Almond Protein Smoothie
Jane DayJane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."
This smoothie tastes like a healthy vanilla ice cream, and is made with ingredients that you can feel good about—organic frozen banana, almonds, vanilla, unsweetened soy, almond or dairy milk, and hemp protein. Enjoy!
Ingredients
- 1 frozen banana
- 1 cup unsweetened soy milk
- 2 ice cubes
- 10 almonds
- 1 tsp vanilla
- 1 tbsp hemp protein powder
Servings: 12 oz glass
Instructions
- In a high speed blender, blend all ingredients (except hemp protein powder) until creamy smooth. Add hemp protein powder and give it one more quick blend. Serve.
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