Jane Day is co-author with Dr. John Day of "The Longevity Plan," documenting their journey to China's Longevity Village. "Preparing food for guests has always been a stressful thing - feeling inadequate and fearing that the dishes wouldn't turn out. Posting recipes has been an exercise in the ultimate confrontation of this fear. Gratefully, the joy in figuring out how to make favorite dishes with healthier ingredients now exceeds the fear and I take courage in the idea that maybe I can help someone else do the same."
If you love vanilla yogurt and don’t want all the added sugars and other ingredients, this is a simple and great way to go! Use your favorite organic plain unsweetened yogurt, and just add stevia and pure vanilla extract. Creamy yum!
- 1 cup plain unsweetened organic yogurt my favorite here is lowfat
- 1/2 tsp pure vanilla extract
- 1/2 tsp stevia
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