Dr. John Day, Cardiologist

If you love vanilla yogurt and don't want all the added sugars and other ingredients, this is a simple and great way to go! Use your favorite organic plain unsweetened yogurt, and just add stevia and pure vanilla extract.  Creamy yum!

Feeling like just a spoonful of cookie dough? This "cookie dough" is sugar free, flour free, and dairy free. Intrigued? This tiny treat is made from cashew butter, stevia, vanilla extract, sea salt and stevia sweetened dark chocolate chips. When you're looking for just enough and just the right ingredients, it sure beats making a batch of cookies!